HEALTHY LIVING

We believe that living a healthy life is key to living a happy life. Our goal is to explore healthy living by taking a holistic approach to wellness that encompasses the mind, body, and spirit. We aim to provide accessible resources and share expert-backed advice on topics surrounding food & nutrition, fitness, self-care, and healthy relationships in an unbiased way.

2 min

Healthy Living

Why Smiling is Good For Your Health

Did you know that smiling is good for your happiness and emotional well-being, and your overall physical health? Yep, it’s true!

10 Ways You Might Be Sabotaging Yourself and How to Stop

6 min

Healthy Living

10 Ways You Might Be Sabotaging Yourself and How to Stop

If you're constantly sabotaging yourself, it's likely that you're not reaching your full potential.

Is Lemon Water Good for You? The Pros and Cons

3 min

Healthy Living

Is Lemon Water Good for You? The Pros and Cons

Let's take a closer look at the pros and cons of drinking lemon water so that you can decide for yourself if it's right for you.

Play…For the Health of It! 7 Ways Playfulness is Good for You

4 min

Healthy Living

Play…For the Health of It! 7 Ways Playfulness is Good for You

Playfulness is a necessity rather than a luxury with its ability to improve nearly every facet of your life.

5 Essential Nutrients To Eat More As You Age

3 min

Healthy Living

5 Essential Nutrients To Eat More As You Age

You may notice the natural changes happening to your body as you age. Support your body with the proper nutrients it needs to thrive.

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